by IronMVMNT | Jul 31, 2018 | Programming
10 min AMRAP Burpee broad jumps x 8 16 box dips (can use chair or table) 
by IronMVMNT | Jul 30, 2018 | Competition, Nutrition - Lifestyle
While performance nutrition can be personalized to your needs, there are some pretty standard recommendations when getting ready for a competition. Day Before Competition If you have a normal night-before routine keep it normal for you if it works for you. You don’t... by IronMVMNT | Jul 30, 2018 | Programming
Every 4 minutes for 20 400m run by IronMVMNT | Jul 25, 2018 | Programming
For time: ½ mile run 150 air squats 200 situps 100 pushups ½ mile run by IronMVMNT | Jul 24, 2018 | Programming
For time: 100 burpees
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