by IronMVMNT | Aug 31, 2018 | Programming
Accumulate as much distance as you can in 20 minutes with running by IronMVMNT | Aug 30, 2018 | Programming
Rest/Active-Recovery Day Take a look at the options below to help your body physically and mentally recover from training. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my first... 
by IronMVMNT | Aug 29, 2018 | Injured, Nutrition - Lifestyle
Note: Not all podcast episodes have a blog component, but this one is too important not to have one. If you missed last week’s episode, we talk all about the following. We decided to post a blog about this for those who aren’t on the podcast yet! It can be... by IronMVMNT | Aug 29, 2018 | Programming
Every 5 minutes for 25 400m run 30 kb swings by IronMVMNT | Aug 28, 2018 | Programming
For time: 12-9-6 Pullups Burpee tuck jumps
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