by IronMVMNT | Sep 30, 2018 | Programming
Rest/Active-Recovery Day Take a look at the options below to help your body physically and mentally recover from training. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my first... by IronMVMNT | Sep 29, 2018 | Programming
For time Sandbag clean and jerk x 50 reps by IronMVMNT | Sep 28, 2018 | Programming
Every 5 minutes for 20 minutes Sandbag carry x 200’ Sandbag squats x 20 by IronMVMNT | Sep 27, 2018 | Programming
Rest/Active-Recovery Day Take a look at the options below to help your body physically and mentally recover from training. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my first... by IronMVMNT | Sep 26, 2018 | Programming
800m run Rest 4 minutes 600m run Rest 3 minutes 400m run Rest 2 minutes 200m run
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