by IronMVMNT | Oct 31, 2018 | Programming
For time: 50 sandbag to shoulder 40 chest to bar pullups 30 sandbag to shoulder 20 chest to bar 10 sandbag to shoulder 5 chest to bar by IronMVMNT | Oct 30, 2018 | Programming
30min AMRAP 1 mile run 100 burpees 
by IronMVMNT | Oct 30, 2018 | Fitness, Nutrition - Lifestyle
In 2009 I left Camp Buehring and headed back to Kansas. I re-enrolled to Kansas State University to finish my teaching degree, but at this point ALL I could think about was CrossFit. I knew I wanted to figure out a way to coach and train others. CrossFit wasn’t well... by IronMVMNT | Oct 29, 2018 | Programming
15 min AMRAP 50’ broad jumps 50’ handstand walk 50’ walking lunges by IronMVMNT | Oct 28, 2018 | Programming
Rest/Active-Recovery Day Take a look at the options below to help your body physically and mentally recover from training. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my first...
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