by IronMVMNT | Dec 31, 2018 | Uncategorized
Our sis, Angie, hosted an interview with us. We talk about different things from our first jobs, to what we’re most proud of and much more. Listen to the latest... by IronMVMNT | Dec 26, 2018 | Uncategorized
We talk about Kat’s upcoming move and some tips on finding a new gym once relocated. Listen to the latest... by IronMVMNT | Dec 17, 2018 | Uncategorized
What’s in store for IronMVMNT in 2019! Listen to the latest... by IronMVMNT | Dec 5, 2018 | Uncategorized
We talk with Chandler Smith – Army Officer and Regionals Athlete. We talk about how he got started in CrossFit, how he’s handled major setbacks, his nutrition, and his upcoming trip to Dubai for the first ever CrossFit sanctioned event, the Dubai CrossFit... by IronMVMNT | Dec 3, 2018 | Uncategorized
Join us as we chat with Christina’s husband, Vincent Spencer, CCFT and co-owner of Junction City CrossFit! We talk about how he got started his fitness journey, his experience with challenging races, and more. Vince will be competing in the Spartan Iceland Ultra...
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