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42 – Body Fat Percentage – Rethinking Goals

by IronMVMNT | Jun 25, 2019 | Uncategorized

Aesthetics and health are aren’t always correlated. We discuss science-based, healthy body fat percentages for men and women, and how health doesn’t necessarily get better the lower it gets.  Listen to the latest...

41 – Questions & Concerns About the Beef Industry with Dr. Sara Place

by IronMVMNT | Jun 19, 2019 | Uncategorized

In this week’s episode, we talk with Dr. Sara Place, Senior Director of Sustainable Beef Production Research at the National Cattlemen’s Beef Association. Prior to joining NCBA, she was an Assistant Professor of Sustainable Beef Cattle Systems at Oklahoma...

40 – How to Deal with Lack of Support

by IronMVMNT | Jun 12, 2019 | Uncategorized

We discuss different ways how to approach a lack of support in your health goals! Email: coach@femvmnt.com Listen to the latest...

Interview with Olivia – Her Experience as an IronMVMNT Nutrition Client

by IronMVMNT | Jun 5, 2019 | Uncategorized

We sat down and got to hear from Olivia, a Military wife, mom, student, and CrossFit athlete to talk about her experience as an IronMVMNT nutrition client.    To find out more info on nutrition coaching, check out https://ironmvmnt.com/    ...

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