33 – Supplements, The Most Popular and Helpful Ones for CrossFit Athletes

We talk about:

• Vitamin B12
• Vitamin D
• Iron
• Magnesium
• Omega-3’s
• Creatine
• Whey
• Casein
• Collagen
• Probiotics
• Stimulants
• Intraworkout Carbs
• and more!

Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/

Listen to the latest episode!