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We talk about the most common reasons people fall off their diets on the weekends and how to combat it!

Monday: Salad + Chicken + Rice

Tuesday: Salad + Chicken + Rice

Wednesday: Salad + Chicken + Rice

Thursday: Salad + Chicken + Rice

Friday: Salad + Chicken + Rice

Saturday & Sunday: Pizza, Wings, Beer, Ice Cream 

Listen to the latest episode!