by IronMVMNT | Aug 12, 2019 | Fitness, Nutrition - Lifestyle
“You don’t always have to do. You can just be.” – Kat “How can I stay focused when I’m dealing with personal issues – whether unexpected events, moving, work or relationship problems, or even feelings of depression?”-Tons of people There has been a cultural push... 
by IronMVMNT | Jul 14, 2019 | Nutrition - Lifestyle
We recorded a podcast episode all about body fat percentage (episode 42) and it’s been one of our more popular episodes based on some 1:1 feedback. Talking about body fat is not the most comfortable thing for most people because 1) it’s associated with negative... by IronMVMNT | Jul 3, 2019 | Uncategorized
We chat about different approaches to get back to a focused nutrition plan for those following a more tailored template. Listen to the latest... by IronMVMNT | Jun 25, 2019 | Uncategorized
Aesthetics and health are aren’t always correlated. We discuss science-based, healthy body fat percentages for men and women, and how health doesn’t necessarily get better the lower it gets. Listen to the latest... by IronMVMNT | Jun 19, 2019 | Uncategorized
In this week’s episode, we talk with Dr. Sara Place, Senior Director of Sustainable Beef Production Research at the National Cattlemen’s Beef Association. Prior to joining NCBA, she was an Assistant Professor of Sustainable Beef Cattle Systems at Oklahoma...
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