by IronMVMNT | Aug 19, 2019 | Fitness, Nutrition - Lifestyle
It’s helpful to have several practical tools in our toolbox to support and grow skills needed for healthy habits when trying to implement changes for long-term health and nutrition goals. If you’re already making some healthy changes to your nutrition and you’re... 
by IronMVMNT | Aug 12, 2019 | Fitness, Nutrition - Lifestyle
“You don’t always have to do. You can just be.” – Kat “How can I stay focused when I’m dealing with personal issues – whether unexpected events, moving, work or relationship problems, or even feelings of depression?”-Tons of people There has been a cultural push... 
by IronMVMNT | Jul 14, 2019 | Nutrition - Lifestyle
We recorded a podcast episode all about body fat percentage (episode 42) and it’s been one of our more popular episodes based on some 1:1 feedback. Talking about body fat is not the most comfortable thing for most people because 1) it’s associated with negative... by IronMVMNT | Jul 3, 2019 | Uncategorized
We chat about different approaches to get back to a focused nutrition plan for those following a more tailored template. Listen to the latest... by IronMVMNT | Jun 25, 2019 | Uncategorized
Aesthetics and health are aren’t always correlated. We discuss science-based, healthy body fat percentages for men and women, and how health doesn’t necessarily get better the lower it gets. Listen to the latest...
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