Our Blog

Learn about FeMVMNT approaches to health and fitness with practical tips and tools to use to grow as an athlete.

Here’s What to do Before Following a Macro Prescription

Here’s What to do Before Following a Macro Prescription

There’s going to be a few generalizations in this article. We know that not everybody is not the same, but we have seen some patterns that are more common than not.   Some athletes, especially newer ones, come in not following any specific plans around their food...

Christina’s 10 year CrossFit Anniversary (Part 2 of 2)

Christina’s 10 year CrossFit Anniversary (Part 2 of 2)

In 2009 I left Camp Buehring and headed back to Kansas. I re-enrolled to Kansas State University to finish my teaching degree, but at this point ALL I could think about was CrossFit. I knew I wanted to figure out a way to coach and train others. CrossFit wasn’t well...

Nutrition Challenge

Nutrition Challenge

Foundations vs. Performance Nutrition Periodization - Performance Goal: A focused and disciplined time to keep your food intake on point for performance, fat loss, or muscle gain. 12 weeks challenge to roll into maintenance or massing Nutrition Periodization-based...

Christina’s 10 year CrossFit Anniversary (Part 1 of 2)

Christina’s 10 year CrossFit Anniversary (Part 1 of 2)

Part 1: October was the month I was introduced to CrossFit... In 2008 I was mobilized to Camp Buehring, Kuwait as part of a ground ambulance unit from Texas.  We handled all emergencies for the base and we also were the medical evacuation for Soldiers and contractors...

Optimistic October

Optimistic October

This blog is a challenge. It’s a 31 day challenge to change how you think about your life. How you think about training, nutrition, work, family, etc. It’s 31 days to look for the good and focus on what you can control. Lately I’ve seen and heard so much negative...

Getting Back to Your Routine After Moving

Getting Back to Your Routine After Moving

We’ve see people have a solid routine, move, then take months to get back to a routine. It’s hard to move away from your gym, especially when they are like your family, but it’s a hard action that needs to be taken if you want to build your routine up again to...

Here’s What To Do Before Changing Your Macros

Here’s What To Do Before Changing Your Macros

There are going to be a few generalizations in this article. We know that everybody is not the same, but we have seen some patterns that are more common than not. Some athletes, especially newer ones, will come in to the gym not following any specific plans around...