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CrossFit & Dietitians Collide – Florida Enacts Occupational Freedom and Opportunity Act

CrossFit & Dietitians Collide – Florida Enacts Occupational Freedom and Opportunity Act

by IronMVMNT | Jul 4, 2020 | Fitness, Nutrition - Lifestyle

CrossFit & Registered Dietitians as a whole have had beef for many years. This isn’t anything new. On June 30, 2020, Governor Ron DeSantis signed the Occupational Freedom and Opportunity Act (HB 1193), permitting CrossFit trainers (and other nutrition coaches),...
4 Areas to Focus on for Long-Term Success – Nutrition Edition

4 Areas to Focus on for Long-Term Success – Nutrition Edition

by IronMVMNT | Sep 30, 2019 | Fitness, Nutrition - Lifestyle

What Does it Mean to Have Sustainable and Consistent Nutrition and why is it important? Eating in a sustainable and consistent manner is a way to show kindness to your body and hold yourself accountable to a healthy self – physically, mentally, emotionally, and...
“Help! I overate! What should I do next?”

“Help! I overate! What should I do next?”

by IronMVMNT | Aug 30, 2019 | Fitness, Nutrition - Lifestyle

Normal life challenges show up for everyone and cause some changes in the best of plans. Having a plan of action to fall back on when challenges do happen is what differentiates successful from the unsuccessful endeavors around health and nutrition goals. Eating out...
Counting the Small Wins – Practical Exercise Included

Counting the Small Wins – Practical Exercise Included

by IronMVMNT | Aug 19, 2019 | Fitness, Nutrition - Lifestyle

It’s helpful to have several practical tools in our toolbox to support and grow skills needed for healthy habits when trying to implement changes for long-term health and nutrition goals. If you’re already making some healthy changes to your nutrition and you’re...
Minimum Energy Performance + Grind Toxicity

Minimum Energy Performance + Grind Toxicity

by IronMVMNT | Aug 12, 2019 | Fitness, Nutrition - Lifestyle

“You don’t always have to do. You can just be.” – Kat “How can I stay focused when I’m dealing with personal issues – whether unexpected events, moving, work or relationship problems, or even feelings of depression?”-Tons of people There has been a cultural push...
Christina’s 10 year CrossFit Anniversary (Part 2 of 2)

Christina’s 10 year CrossFit Anniversary (Part 2 of 2)

by IronMVMNT | Oct 30, 2018 | Fitness, Nutrition - Lifestyle

In 2009 I left Camp Buehring and headed back to Kansas. I re-enrolled to Kansas State University to finish my teaching degree, but at this point ALL I could think about was CrossFit. I knew I wanted to figure out a way to coach and train others. CrossFit wasn’t well...
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Recent Posts

  • Plan of Care; Low Energy Meal Edition
  • CrossFit & Dietitians Collide – Florida Enacts Occupational Freedom and Opportunity Act
  • Food Neutrality – Why We Need to Lose “Good” & “Bad” Food Lists
  • 4 Areas to Focus on for Long-Term Success – Nutrition Edition
  • “Help! I overate! What should I do next?”

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