by IronMVMNT | Jul 4, 2020 | Fitness, Nutrition - Lifestyle
CrossFit & Registered Dietitians as a whole have had beef for many years. This isn’t anything new. On June 30, 2020, Governor Ron DeSantis signed the Occupational Freedom and Opportunity Act (HB 1193), permitting CrossFit trainers (and other nutrition coaches),... 
by IronMVMNT | Sep 30, 2019 | Fitness, Nutrition - Lifestyle
What Does it Mean to Have Sustainable and Consistent Nutrition and why is it important? Eating in a sustainable and consistent manner is a way to show kindness to your body and hold yourself accountable to a healthy self – physically, mentally, emotionally, and... 
by IronMVMNT | Aug 30, 2019 | Fitness, Nutrition - Lifestyle
Normal life challenges show up for everyone and cause some changes in the best of plans. Having a plan of action to fall back on when challenges do happen is what differentiates successful from the unsuccessful endeavors around health and nutrition goals. Eating out... 
by IronMVMNT | Aug 19, 2019 | Fitness, Nutrition - Lifestyle
It’s helpful to have several practical tools in our toolbox to support and grow skills needed for healthy habits when trying to implement changes for long-term health and nutrition goals. If you’re already making some healthy changes to your nutrition and you’re... 
by IronMVMNT | Aug 12, 2019 | Fitness, Nutrition - Lifestyle
“You don’t always have to do. You can just be.” – Kat “How can I stay focused when I’m dealing with personal issues – whether unexpected events, moving, work or relationship problems, or even feelings of depression?”-Tons of people There has been a cultural push... 
by IronMVMNT | Oct 30, 2018 | Fitness, Nutrition - Lifestyle
In 2009 I left Camp Buehring and headed back to Kansas. I re-enrolled to Kansas State University to finish my teaching degree, but at this point ALL I could think about was CrossFit. I knew I wanted to figure out a way to coach and train others. CrossFit wasn’t well...
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