by IronMVMNT | Oct 22, 2018 | Fitness, Nutrition - Lifestyle
Be honest with yourself. Take a look in the mirror and reconsider the words and phrases coming out of our mouth and the thinking coming out of your head. We know why people make excuses – but at the same time, a good coach is not going to let you stay where you are if... 
by IronMVMNT | Oct 9, 2018 | Fitness
Part 1: October was the month I was introduced to CrossFit… In 2008 I was mobilized to Camp Buehring, Kuwait as part of a ground ambulance unit from Texas. We handled all emergencies for the base and we also were the medical evacuation for Soldiers and... 
by IronMVMNT | Oct 1, 2018 | Fitness, Nutrition - Lifestyle
This blog is a challenge. It’s a 31 day challenge to change how you think about your life. How you think about training, nutrition, work, family, etc. It’s 31 days to look for the good and focus on what you can control. Lately I’ve seen and heard so much negative... 
by IronMVMNT | Sep 24, 2018 | Fitness, Nutrition - Lifestyle
We’ve see people have a solid routine, move, then take months to get back to a routine. It’s hard to move away from your gym, especially when they are like your family, but it’s a hard action that needs to be taken if you want to build your routine up again to... 
by IronMVMNT | Sep 10, 2018 | Fitness, Nutrition - Lifestyle
These are High-Impact activities because if you do these everyday, you’re going to see positive changes in your life. Prioritizing high-impact activities (even if they aren’t the activities listed) is the only way move closer to your goals. Goals, at their very core,... 
by IronMVMNT | Aug 21, 2018 | Fitness, Pregnancy
Since becoming a gym owner, I’ve had the most wonderful experience training women that are pregnant. It wasn’t so long ago, that doctors told women to not do much of anything during their pregnancy. When I was pregnant with my son, I remember receiving a doctor’s note...
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