by IronMVMNT | Aug 12, 2019 | Fitness, Nutrition - Lifestyle
“You don’t always have to do. You can just be.” – Kat “How can I stay focused when I’m dealing with personal issues – whether unexpected events, moving, work or relationship problems, or even feelings of depression?”-Tons of people There has been a cultural push... 
by IronMVMNT | Jul 14, 2019 | Nutrition - Lifestyle
We recorded a podcast episode all about body fat percentage (episode 42) and it’s been one of our more popular episodes based on some 1:1 feedback. Talking about body fat is not the most comfortable thing for most people because 1) it’s associated with negative... 
by IronMVMNT | May 21, 2019 | Nutrition - Lifestyle
Cravings show up for many people, especially when they are trying to make healthy changes in their nutrition. For some, focus and grit can help get them through cravings, but for others, it can be helpful to have a plan to tackle them. Here are some of the ways we... 
by IronMVMNT | Mar 29, 2019 | Nutrition - Lifestyle
How many times have you gone through the week while sticking to your diet or nutrition plan, only for it to come crumbling down on the weekend? Ever had that “perfect” week of meal-prepped and planned food, only to binge and slip-up on the weekend? ... 
by IronMVMNT | Mar 1, 2019 | Nutrition - Lifestyle
There’s going to be a few generalizations in this article. We know that not everybody is not the same, but we have seen some patterns that are more common than not. Some athletes, especially newer ones, come in not following any specific plans around their food... 
by IronMVMNT | Oct 30, 2018 | Fitness, Nutrition - Lifestyle
In 2009 I left Camp Buehring and headed back to Kansas. I re-enrolled to Kansas State University to finish my teaching degree, but at this point ALL I could think about was CrossFit. I knew I wanted to figure out a way to coach and train others. CrossFit wasn’t well...
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