Nutrition Challenge

Nutrition Challenge

Foundations vs. Performance Nutrition Periodization – Performance Goal: A focused and disciplined time to keep your food intake on point for performance, fat loss, or muscle gain. 12 weeks challenge to roll into maintenance or massing Nutrition...
Optimistic October

Optimistic October

This blog is a challenge. It’s a 31 day challenge to change how you think about your life. How you think about training, nutrition, work, family, etc. It’s 31 days to look for the good and focus on what you can control. Lately I’ve seen and heard so much negative...
Nutrition When Injured

Nutrition When Injured

Note: Not all podcast episodes have a blog component, but this one is too important not to have one. If you missed last week’s episode, we talk all about the following. We decided to post a blog about this for those who aren’t on the podcast yet! It can be...