by IronMVMNT | Oct 31, 2018 | Programming
For time: 50 sandbag to shoulder 40 chest to bar pullups 30 sandbag to shoulder 20 chest to bar 10 sandbag to shoulder 5 chest to bar by IronMVMNT | Oct 30, 2018 | Programming
30min AMRAP 1 mile run 100 burpees by IronMVMNT | Oct 29, 2018 | Programming
15 min AMRAP 50’ broad jumps 50’ handstand walk 50’ walking lunges by IronMVMNT | Oct 28, 2018 | Programming
Rest/Active-Recovery Day Take a look at the options below to help your body physically and mentally recover from training. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my first... by IronMVMNT | Oct 27, 2018 | Programming
For time: 100 double unders 50 air squats 50 pullups 75 double unders 25 airsquats 25 pullups 50 double unders 15 air squats 15 pullups by IronMVMNT | Oct 26, 2018 | Programming
5 sets 800m run Rest 3 minutes
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