by IronMVMNT | Apr 8, 2019 | Uncategorized
On this week’s episode discuss 5 pillars that support long-term healthy habits. Please subscribe and rate our podcast in iTunes. Follow us on FaceBook: https://www.facebook.com/FeMVMNT/ Listen to the latest... by IronMVMNT | Apr 1, 2019 | Uncategorized
We talk about what to do AFTER intentional weight loss to stop the yo-yo dieting cycle and to set up a healthy, new comfortable weight. Listen to the latest... by IronMVMNT | Mar 6, 2019 | Uncategorized
We talk about the most common reasons people fall off their diets on the weekends and how to combat it! Monday: Salad + Chicken + Rice Tuesday: Salad + Chicken + Rice Wednesday: Salad + Chicken + Rice Thursday: Salad + Chicken + Rice Friday: Salad + Chicken + Rice... by IronMVMNT | Feb 28, 2019 | Uncategorized
Christina and Kat talk about what to do before counting macros and also touch on if you even need to count anything. Listen to the latest... by IronMVMNT | Jan 30, 2019 | Uncategorized
We talk about: Vitamin B12 Vitamin D Iron Magnesium Omega-3’s Creatine Whey Casein Collagen Probiotics Stimulants Intraworkout Carbs and more! Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/... by IronMVMNT | Jan 22, 2019 | Uncategorized
We talk about the Health At Every Size and Intuitive Eating frameworks, why there’s tons of confusion around them, and about some common concerns surrounding them. -What if you “intuitively” want to only eat fries? -How can you be healthy at a very...
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