5 Pillars of Long-Term Healthy Habits

On this week’s episode discuss 5 pillars that support long-term healthy habits.  Please subscribe and rate our podcast in iTunes.  Follow us on FaceBook: https://www.facebook.com/FeMVMNT/     Listen to the latest...

35 – Why You Slip On the Weekends

We talk about the most common reasons people fall off their diets on the weekends and how to combat it! Monday: Salad + Chicken + Rice Tuesday: Salad + Chicken + Rice Wednesday: Salad + Chicken + Rice Thursday: Salad + Chicken + Rice Friday: Salad + Chicken + Rice...