empowering you

Owners & Coaches

Christina Spencer, CCFT, Army SFC, Precision Nutrition Level 2 Certified Health Coach

Christina was introduced to CrossFit in 2008 while on a mobilization tour and serving in Kuwait. Upon returning home, she completed her BS in Education and received her CF Level 1 certification. She competed at CrossFit Sectionals and Regionals in the Individual division in 2010, and in the Team division in 2012.

She owns Junction City CrossFit (established 2012) with her husband, where they have built a strong community and is a Level 3 Certified Trainer.

Christina’s top 5 values: compassion, ethics, leadership, making a difference, service.

Kat Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, PN Level 2 Certified Master Coach

Kat began her career as a clinical dietitian in a large hospital.

She left the hospital to work with people on the preventative side of nutrition.

Kat’s number 1 goal is for everyone to have a healthy relationship with food with a long-term focused, flexible nutrition plan.

She is able to provide Medical Nutrition Therapy depending on your situation including diabetes, PCOS, high cholesterol, etc.

Kat’s top 5 values: compassion, curiosity, creativity, simplicity, accuracy.

Coaching Focused on You

A coach who understands your super powers and challenges and helps guide you through action implementation. 

Goal Breakdown

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