MEET YOUR COACHES
Compassion
Making a difference
Curiosity
Owners & Coaches
Christina Spencer, CCFT, Army SFC, Precision Nutrition Level 2 Certified
Christina was introduced to CrossFit in 2008 while on a mobilization tour and serving in Kuwait. Upon returning home, she completed her BS in Education and received her CF Level 1 certification. She competed at CrossFit Sectionals and Regionals in the Individual division in 2010, and in the Team division in 2012.
She owns and runs Junction City CrossFit (established 2012) with her husband, where they have built a strong community and is a Level 3 Certified Trainer.
Christina is currently completing her Precision Nutrition Level 2 course and has also started pursuing her graduate degree in Nutrition and Sports Performance from Logan University.
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Christina’s top 5 values: compassion, ethics, leadership, making a difference, service
Kat Garcia-Benson, RDN, CSSD, LD, Precision Nutrition Level 2 Certified, NASM-CPT
Kat began her career as a clinical dietitian in a large hospital.
She left the hospital to work with people on the preventative side of nutrition.
Kat’s number 1 goal is for everyone to have a healthy relationship with food with a long-term focused, flexible nutrition plan.
She is able to provide Medical Nutrition Therapy depending on your situation including diabetes, PCOS, high cholesterol, etc.
Kat’s top 5 values: compassion, curiosity, creativity, freedom, intuition.
Coaches in training
Whitney Alfaro RN, MSN, Pn1
- Texas Longhorn
- Registered Nurse
- Mom
- Crossfit Coach
- Army Wife
- GoldenDoodle Mom
- Self proclaimed hippy
- Former vegetarian
- Renewed by books, nature, and meditation
- Lover of coffee, crunchy foods, and adventure
- Was a vegetarian for 7 years
Whit’s Top 5 Values: inquisitiveness, empathy, vitality, inner harmony, service
Recipe Developement & Social Media
Renae Liscano, Precision Nutrition Level 1, IronMVMNT Head of Recipe Development
I’m a military spouse and proud mother of two boys. Cooking and fitness are two passions of mine. I’ve been on my fitness journey for about five years and it’s only been recently when I combined proper nutrition with fitness that I’ve been able to see positive and permanent changes in my overall health. And not just my health, but also that of my family. I love being able to take what I’ve learned during my fitness journey and incorporate it into my cooking, to create dishes that are not only tasty and filling, but also healthy.
Coaching Focused on You
A coach who understands your super powers and challenges and helps guide you through action implementation.
Goal Breakdown
We determine the skills needed to choose what practices & actions to focus on.
Private Member FaceBook Group
Find recipes, training, support, & more.
Nutrition Guide Comes with Coaching
Filled with tons of activities
Nutrition Coaching
Schedule your consult!