Monday, August 20, 2018 by IronMVMNT | Programming | 0 comments30min EMOM Min 1: 100m run Min 2: 25 double unders (or single jump ropes) Min 3: 12 jumping lungesSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
Recent Comments