Plates & PRs

Nutrition Coaching

Empowering athletes to achieve lasting health and performance with behavior-focused nutrition coaching.

(Formerly IronMVMNT)

Nutrition Coaching Packages

Choose the perfect coaching package tailored to your needs and goals. Whether you’re looking for self-guided support, personalized guidance, or intensive coaching, we have an option. Explore our options and find the right fit for your journey.

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Personalized Nutrition for Peak Performance

Tailored to your unique needs and goals, our personalized nutrition plans are designed to optimize your performance and health. Receive expert guidance and support every step of the way to ensure lasting success.

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Scaled - 50/mo

Ideal for independent athletes ready to take control of their nutrition with the tools and resources to succeed on their own terms.

  • Begins with a 1:1 session to understand your unique needs and set goals.
  • Personalized Deliverables: plan overview (macros, example 1 week meal plan OR other plan of action as agreed upon in the initial consult).
  • 1x/monthly message check-in via athlete app. 
  • 1x plan of action update/month.

Also includes scaled benefits:

  • Access to a library of resources, recipes, and meal plans that users can choose from based on their interests and goals.
  • Athletes get access to all premium coaching worksheets and athlete app.

Intermediate - 75/mo

Dive deeper into goal implementation with expert guidance and twice-monthly check-ins. This is perfect for athletes seeking extra support with expert guidance.

Coaching gives you dependable support to stay aligned with big goals. Athletes get access to all premium coaching worksheets and athlete app Plus everything in the scaled option.

  • Begins with a 1:1 session to understand your unique needs and set goals.
  • Plan of action as discussed in initial consult.
  • 2x/monthly check-ins via athlete app or Zoom (max 30 mins each).
  • Plan of action updates as needed.

Also includes scaled benefits.

RX/Premium - 190/mo

Comprehensive coaching for serious athletes, including performance optimization and nutrition therapy. Tailored plans with extensive support between sessions. This is best for the serious athlete looking to optimize performance and have more support between sessions. Whether it’s focused on high level performance, medical nutrition therapy, or nutrition counseling, there’s a coach and plan for you.

  • Begins with a 1:1 session to understand your unique needs and set goals.
  • Plan of action as discussed in initial consult.
  • Weekly check-ins via athlete app or Zoom (max 30 mins each).
  • Plan of action updates as needed.

Also includes scaled benefits.

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    About Us

    Our nutrition coaching focuses on a plan that supports your physical, mental, and social wellbeing.

    Methodology

    Health is more than a number on a scale.

    “Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.” – W.H.O.

    ✅ Evidence-based nutrition and behavior change coaching

    Plans without nutrition dogma

    ✅ Coaching that fits your lifestyle

    Templates, meal & snack ideas, and more

    A Healthy Relationship With Food and Body

    This is the most overlooked factor missing in the fitness industry. Ever wonder why food binging happens, why you crave sugar, or why you can’t stay consistent for long? We dive into that to find root causes to move you forward.

    Owners & Coaches:

    Kat Benson, RDN, CSSD, LD, CPT, NBC-HWC

    Christina Spencer, CCFT, PN-NC level 2

     

    How Does Coaching Work?

    Here are a few of our most frequently asked questions.

    Who is coaching for?

    Athletes wanting to support a healthy weight, muscle gain, and/or improved performance.

    What do we talk about in nutrition coaching?

    As your nutrition coach, we’ll address your consistency killers, work to transform habits, find out what’s really triggering your hunger, address manipulating mindsets that sabotage your good intentions, and implement fundamentals that apply to all seasons of life to empower you to get in charge of and around your food.

    How are the meetings structured?

    We’ll start with a 45-60 minute initial consult, where we will go over your nutrition and health history, daily intake patterns, your biggest struggles, and goals. From there, we will create a some starting action steps to get you going ASAP and I’ll work on your personal meal plan (delivered within 24 hrs). Check-ins are based on need and coach.

    How will coaching be done?

    Once you purchase, you will receive an email with all you need to know. But here’s an overview.

    Your email will provide our Nutrition Coaching Starter Packet and will include a link to schedule your initial consult.

    Nutrition coaching begins with an initial consult (around 45-60 minutes) where we will go over the intake form (included in the Nutrition Coaching Starter Packet), and get to know your goals and make a game-plan. You’ll walk away with enough info to get you going. Check-ins are generally every other week and are ~15-20 minutes. All meetings are done using secured video conferencing from Zoom.Us. A meeting ID & passcode will be provided to you.

    Do you work with medical nutrition-related conditions?

    Our focus is on nutrition coaching for performance and coaching to support long-term lifestyle nutrition changes during maintenance.

    However, our Registered Dietitian Nutritionist is licensed in several states to perform medical nutrition therapy. 

    If you have specific medical conditions and would like to work with us, please email us at coach@femvmnt.com for some great recommendations or clarity on specific conditions.

    I have a different question, how can I get in contact?

    Email us at coach@IronMVMNT.com

     We can even schedule a free 15 min consult to answer any questions before you start!