What You Can Expect
A Personal Nutrition Plan
A realistic plans based on your energy, macronutrient, and lifestyle needs.
Coaching Focused on You
You need a coach who understands your challenges and helps guide you through.
Access to Our Private FaceBook Group
Additional support, recipes, and more.
IronMVMNT Nutrition Coaching
Being taught how to fuel my body changed not just my body, but my life. I spent most of my adulthood overweight. I would exercise off and on, and tried every diet there was, but nothing stood the test of time. In April, 2016, all of that changed. After doing a program with Kat and Christina, it taught me not to be afraid if the scale, and to not let the scale define me. I have maintained a healthy relationship with food since. I’ve stayed about the same weight for almost 3 years now. My mind has been changed about food and as a result, I’m much happier and healthier than I’ve ever been. I’m 47 years old and feel amazing.