Nutrition Program for Empowered Eating
4 Week Self-Guided Program
Each week is outlined and organized to build skills for healthy practices.
Self-Compassion & Beginning a Mindful Approach to Food
Building Food Neutrality
Mindful Eating & Bringing Attention to Food
Sensory Experiences of Food
Recognizing Hunger & Fullness Cues
What is Normal Eating? How do we start talking about nutrition?
Emotional Eating…is it Really a “Bad” Thing?
Biological versus Emotional Hunger
Emotional Eating Exercises
Food & Feelings Journal
Building balanced meals & snacks
Meal & snack ideas
Portion sizes – learning to use your body to find best portions
Building your nutrition plan of care
Fullness ≠ Satisfaction
What Comes After Abandoning Diets?
Gut Health Foundations
Body Image Basics
Private Member FaceBook Group – Find recipes, training, support, & more.
How Does the Program Work?
Here are a few of our most frequently asked questions.
Will I have a personal coach helping me thorugh this?
This program was built in a way to guide you through the weeks, however, if you’d like a coach for extra support we’ve made that an option in the check-out.
Will I get a physical copy of this program?
Right now we are just offering the downloadable PDF. Office stores can help with printing and binding though!
Are there videos involved in this program?
Right now we’re in beta testing and the whole program can be done with the PDF. However, we’re always improving! We’ll be upgrading our beta testers to the final program once complete with video.
Will this help my specific medical condition?
Our focus is on nutrition coaching for performance and coaching to support long-term lifestyle nutrition changes during maintenance.
Our Registered Dietitian Nutritionist, Kat, is licensed in several states to perform medical nutrition therapy.
If you have specific medical conditions and would like to work with us, please email us at coach@IronMVMNT.com for some great recommendations or clarity on specific conditions.
I have a different question, how can I get in contact?
Email us at coach@IronMVMNT.com