We coach athletes for long-term health & performance using behaviorism-focused nutrition coaching so they can maintain their goals, even when life gets busy.

Nutrition Coaching

This is our specialty! Check out our list of coaches and schedule your initial consult.

Health is more than a number on a scale.

Our nutrition coaching focuses on a plan that supports your physical, mental, and social wellbeing.

“Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.” – W.H.O.

Evidence-based nutrition and behavior change coaching

Plans without nutrition dogma

Coaching that fits your lifestyle

Templates, meal & snack ideas, and more

Coaching Focused on You

A coach who understands your super powers and challenges and helps guide you through action implementation. 

Goal Breakdown

We determine the skills needed to choose what practices & actions to focus on.

Private Member FaceBook Group

Find recipes, training, support, & more.

Nutrition Guide Comes with Coaching

Filled with tons of activities

How Does Coaching Work?

Here are a few of our most frequently asked questions.

Who is coaching for?

Athletes wanting to support a healthy weight, muscle gain, and/or improved performance.

What do we talk about in nutrition coaching?

As your nutrition coach, we’ll address your consistency killers, work to transform habits, find out what’s really triggering your hunger, address manipulating mindsets that sabotage your good intentions, and implement fundamentals that apply to all seasons of life to empower you to get in charge of and around your food.

How are the meetings structured?

We’ll start with a 45-60 minute initial consult, where we will go over your nutrition and health history, daily intake patterns, your biggest struggles, and goals. From there, we will create a some starting action steps to get you going ASAP and I’ll work on your personal meal plan (delivered within 24 hrs). Check-ins are based on need and coach.

How will coaching be done?

Once you purchase, you will receive an email with all you need to know. But here’s an overview.

Your email will provide our Nutrition Coaching Starter Packet and will include a link to schedule your initial consult.

Nutrition coaching begins with an initial consult (around 45-60 minutes) where we will go over the intake form (included in the Nutrition Coaching Starter Packet), and get to know your goals and make a game-plan. You’ll walk away with enough info to get you going. Check-ins are generally every other week and are ~15-20 minutes. All meetings are done using secured video conferencing from Zoom.Us. A meeting ID & passcode will be provided to you.

Do you work with medical nutrition-related conditions?

Our focus is on nutrition coaching for performance and coaching to support long-term lifestyle nutrition changes during maintenance.

However, our Registered Dietitian Nutritionist is licensed in several states to perform medical nutrition therapy. 

If you have specific medical conditions and would like to work with us, please email us at for some great recommendations or clarity on specific conditions.

I have a different question, how can I get in contact?

Email us at

 We can even schedule a free 15 min consult to answer any questions before you start!

A Healthy Relationship With Food and Body

This is the most overlooked factor missing in the fitness industry. Ever wonder why food binging happens, why you crave sugar, or why you can’t stay consistent for long? We dive into that to find root causes to move you forward.

Blue-print + quick tips to level up your performance


“They genuinely care about thier clients and outcomes.”

– Cynthia R. 

“They offer a solution that works”

-Randi J.

Pop in your earbuds


The IronMVMNT Podcast

This is the place you want to be if you want to learn how to take ownership of being a better athlete.

Subscribe in your favorite podcast app! Just search for “FeMVMNT”

Our Blog

Practical tips and tools to use to grow as an athlete.

Here’s How to Optimize Post-Workout Muscle Recovery

Here’s How to Optimize Post-Workout Muscle Recovery

The goal of every successful athlete is to enhance or optimize recovery. But with misinformation about nutrition, it can be hard to effectively repair and strengthen muscles so you can perform better and get stronger and faster. Often, it just comes down to shifting...

Integrating Flexibility in Nutrition & Fitness

Integrating Flexibility in Nutrition & Fitness

Discover the art of a well-rounded lifestyle with our fresh perspective on nutrition and fitness. Gone are the days of rigid diets and strict workout regimens that don’t fit into your life. Learn how to embrace flexibility and adapt your health routines to match the ebb and flow of your daily commitments. Dive into our insights on challenging societal norms and marketing gimmicks that push for inflexibility. Join us as we unfold the ways to integrating sustainable wellness habits that respect your body’s unique needs and your life’s ever-changing seasons. It’s time to break free from one-size-fits-all approaches and tailor a path to health that’s as dynamic as you are. Let’s journey together towards adaptable, enjoyable, and fulfilling well-being.

Nutrition Coaching

Schedule your consult!