Fat Loss & Muscle Gain Nutrition Periodization
This is a more structured plan ideal for the athlete looking for a plan to cycle through to build muscle or lose fat from one competition season to the next
Massing/Cutting
Nutrition Periodization
Nutrition periodization has been used in many sports and takes into account training intensity, volume, and frequency within different cycles and seasons of training – base, building, competition, off-season, etc.
Some seasons will benefit from massing, others cutting, while other times just a focus on performance is best.
Understanding nutrition periodization is vital to achieving optimal athletic performance.
Features
What You Can Expect
A Personal Nutrition Periodization Plan
Based on your energy and macronutrient needs.
eGuide
Designed to help you understand your templates and cheat sheets
Access to Our Private FaceBook Group and Foundations Training
Support and Q&A