Tuesday, August 21, 2018 by IronMVMNT | Programming | 0 commentsTabata This: 20 seconds on/10 seconds off for 4 minutes Jumping air squats 4 minutes Rest 60 seconds Sprints 4 minutesSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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