Wednesday, Aug 1, 2018 by IronMVMNT | Programming | 0 comments21 minute EMOM Min 1: 5 hand stand push-ups Min 2: 10 jumping air-squats Min 3: 30 jump rope doubleunders (or 60 single jump ropes)Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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