15 min EMOM (Every Minute on the Minute)
Min 1: 20 mountain climbers
Min 2: 20 walking lunges
Min 3: 20 situps
Recent Posts
- The IronMVMNT 3 C’s Framework for Approaching Food: Curiosity, Compassion, and Context
- Plan of Care; Low Energy Meal Edition
- CrossFit & Dietitians Collide – Florida Enacts Occupational Freedom and Opportunity Act
- Food Neutrality – Why We Need to Lose “Good” & “Bad” Food Lists
- 4 Areas to Focus on for Long-Term Success – Nutrition Edition
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