15 min EMOM (Every Minute on the Minute)
Min 1: 20 mountain climbers
Min 2: 20 walking lunges
Min 3: 20 situps
Recent Posts
- CrossFit & Dietitians Collide – Florida Enacts Occupational Freedom and Opportunity Act
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- 4 Areas to Focus on for Long-Term Success – Nutrition Edition
- “Help! I overate! What should I do next?”
- Counting the Small Wins – Practical Exercise Included
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