Health is not just about what you eat.
Physical, mental, & social wellbeing are just as important.
“Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.” – W.H.O.
Grab the Zoom Guide
- Costs of dieting and what a HAES approach can look like
- Food lists that support health
- Balanced meals and snacks
- Training and competition nutrition tips and more.