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The IronMVMNT Podcast
This is the place you want to be if you want to learn how to take ownership of being a better athlete.
Subscribe in your favorite podcast app! Just search for “FeMVMNT”
Iron MVMNT is a shift from traditional dieting and exercise
to a focus on…
A Healthy Relationship With Food and Body
This is the most overlooked factor missing in the fitness industry. Ever wonder why food binging happens, why you crave sugar, or why you can’t stay consistent for long? We dive into that to find root causes to move you forward.
All the info in the world won’t help unless you know how to apply it. We craft our programs to make them “do-able”. We get it, we are real people with busy lives too. Application is everything.
Kat Garcia-Benson, RDN LD
Cat & Dog Mom
Christina Spencer, CCFT
Blue-print + quick tips to level up your performance