Our Blog

Learn about IronMVMNT approaches to health and fitness with practical tips and tools to use to grow as an athlete.

Integrating Flexibility in Nutrition & Fitness

Integrating Flexibility in Nutrition & Fitness

Discover the art of a well-rounded lifestyle with our fresh perspective on nutrition and fitness. Gone are the days of rigid diets and strict workout regimens that don’t fit into your life. Learn how to embrace flexibility and adapt your health routines to match the ebb and flow of your daily commitments. Dive into our insights on challenging societal norms and marketing gimmicks that push for inflexibility. Join us as we unfold the ways to integrating sustainable wellness habits that respect your body’s unique needs and your life’s ever-changing seasons. It’s time to break free from one-size-fits-all approaches and tailor a path to health that’s as dynamic as you are. Let’s journey together towards adaptable, enjoyable, and fulfilling well-being.

Plan of Care; Low Energy Meal Edition

Plan of Care; Low Energy Meal Edition

At IronMVMNT, we like to encourage building a Plan of Care - a plan that we can fall back on and utilize whenever our mental, emotional, and/or physical energy levels are running on low. Having a food list to refer to in your Plan of Care is helpful from neurotypical...

4 Areas to Focus on for Long-Term Success – Nutrition Edition

4 Areas to Focus on for Long-Term Success – Nutrition Edition

What Does it Mean to Have Sustainable and Consistent Nutrition and why is it important? Eating in a sustainable and consistent manner is a way to show kindness to your body and hold yourself accountable to a healthy self – physically, mentally, emotionally, and...

“Help! I overate! What should I do next?”

“Help! I overate! What should I do next?”

Normal life challenges show up for everyone and cause some changes in the best of plans. Having a plan of action to fall back on when challenges do happen is what differentiates successful from the unsuccessful endeavors around health and nutrition goals. Eating out...

Counting the Small Wins – Practical Exercise Included

Counting the Small Wins – Practical Exercise Included

It’s helpful to have several practical tools in our toolbox to support and grow skills needed for healthy habits when trying to implement changes for long-term health and nutrition goals. If you’re already making some healthy changes to your nutrition and you’re...