Our Blog

Learn about IronMVMNT approaches to health and fitness with practical tips and tools to use to grow as an athlete.

Plan of Care; Low Energy Meal Edition

Plan of Care; Low Energy Meal Edition

At IronMVMNT, we like to encourage building a Plan of Care - a plan that we can fall back on and utilize whenever our mental, emotional, and/or physical energy levels are running on low. Having a food list to refer to in your Plan of Care is helpful from neurotypical...

4 Areas to Focus on for Long-Term Success – Nutrition Edition

4 Areas to Focus on for Long-Term Success – Nutrition Edition

What Does it Mean to Have Sustainable and Consistent Nutrition and why is it important? Eating in a sustainable and consistent manner is a way to show kindness to your body and hold yourself accountable to a healthy self – physically, mentally, emotionally, and...

“Help! I overate! What should I do next?”

“Help! I overate! What should I do next?”

Normal life challenges show up for everyone and cause some changes in the best of plans. Having a plan of action to fall back on when challenges do happen is what differentiates successful from the unsuccessful endeavors around health and nutrition goals. Eating out...

Counting the Small Wins – Practical Exercise Included

Counting the Small Wins – Practical Exercise Included

It’s helpful to have several practical tools in our toolbox to support and grow skills needed for healthy habits when trying to implement changes for long-term health and nutrition goals. If you’re already making some healthy changes to your nutrition and you’re...

Minimum Energy Performance + Grind Toxicity

Minimum Energy Performance + Grind Toxicity

“You don’t always have to do. You can just be.” - Kat “How can I stay focused when I’m dealing with personal issues – whether unexpected events, moving, work or relationship problems, or even feelings of depression?”-Tons of people There has been a cultural push to...

Body Fat Percentage – Rethinking Goals

Body Fat Percentage – Rethinking Goals

We recorded a podcast episode all about body fat percentage (episode 42) and it’s been one of our more popular episodes based on some 1:1 feedback. Talking about body fat is not the most comfortable thing for most people because 1) it’s associated with negative...