Plates & PRs Blog

Practical tips and tools to use to grow as an athlete.

Meal Prep for Busy Athletes: Save Time and Perform Well

Meal Prep for Busy Athletes: Save Time and Perform Well

For busy athletes, maintaining a nutritious diet can be challenging. Meal prepping is a helpful strategy to ensure you get the nutrients you need without spending hours in the kitchen every day. By planning your meals, shopping smart, and using efficient prep strategies, you can have nourishing, delicious meals ready to fuel your training and daily activities. Start small, stay consistent, and enjoy the benefits of meal prepping in your busy lifestyle.

Here’s How to Optimize Post-Workout Muscle Recovery

Here’s How to Optimize Post-Workout Muscle Recovery

The goal of every successful athlete is to enhance or optimize recovery. But with misinformation about nutrition, it can be hard to effectively repair and strengthen muscles so you can perform better and get stronger and faster. Often, it just comes down to shifting...

Integrating Flexibility in Nutrition & Fitness

Integrating Flexibility in Nutrition & Fitness

Discover the art of a well-rounded lifestyle with our fresh perspective on nutrition and fitness. Gone are the days of rigid diets and strict workout regimens that don’t fit into your life. Learn how to embrace flexibility and adapt your health routines to match the ebb and flow of your daily commitments. Dive into our insights on challenging societal norms and marketing gimmicks that push for inflexibility. Join us as we unfold the ways to integrating sustainable wellness habits that respect your body’s unique needs and your life’s ever-changing seasons. It’s time to break free from one-size-fits-all approaches and tailor a path to health that’s as dynamic as you are. Let’s journey together towards adaptable, enjoyable, and fulfilling well-being.

Plan of Care; Low Energy Meal Edition

Plan of Care; Low Energy Meal Edition

At IronMVMNT, we like to encourage building a Plan of Care - a plan that we can fall back on and utilize whenever our mental, emotional, and/or physical energy levels are running on low. Having a food list to refer to in your Plan of Care is helpful from neurotypical...

4 Areas to Focus on for Long-Term Success – Nutrition Edition

4 Areas to Focus on for Long-Term Success – Nutrition Edition

What Does it Mean to Have Sustainable and Consistent Nutrition and why is it important? Eating in a sustainable and consistent manner is a way to show kindness to your body and hold yourself accountable to a healthy self – physically, mentally, emotionally, and...