Our Blog

Learn about FeMVMNT approaches to health and fitness with practical tips and tools to use to grow as an athlete.

4 Areas to Focus on for Long-Term Success – Nutrition Edition

4 Areas to Focus on for Long-Term Success – Nutrition Edition

What Does it Mean to Have Sustainable and Consistent Nutrition and why is it important? Eating in a sustainable and consistent manner is a way to show kindness to your body and hold yourself accountable to a healthy self – physically, mentally, emotionally, and...

“Help! I overate! What should I do next?”

“Help! I overate! What should I do next?”

Normal life challenges show up for everyone and cause some changes in the best of plans. Having a plan of action to fall back on when challenges do happen is what differentiates successful from the unsuccessful endeavors around health and nutrition goals. Eating out...

Counting the Small Wins – Practical Exercise Included

Counting the Small Wins – Practical Exercise Included

It’s helpful to have several practical tools in our toolbox to support and grow skills needed for healthy habits when trying to implement changes for long-term health and nutrition goals. If you’re already making some healthy changes to your nutrition and you’re...

Minimum Energy Performance + Grind Toxicity

Minimum Energy Performance + Grind Toxicity

“You don’t always have to do. You can just be.” - Kat “How can I stay focused when I’m dealing with personal issues – whether unexpected events, moving, work or relationship problems, or even feelings of depression?”-Tons of people There has been a cultural push to...

Body Fat Percentage – Rethinking Goals

Body Fat Percentage – Rethinking Goals

We recorded a podcast episode all about body fat percentage (episode 42) and it’s been one of our more popular episodes based on some 1:1 feedback. Talking about body fat is not the most comfortable thing for most people because 1) it’s associated with negative...

6 Ways to Combat Cravings…

6 Ways to Combat Cravings…

Cravings show up for many people, especially when they are trying to make healthy changes in their nutrition. For some, focus and grit can help get them through cravings, but for others, it can be helpful to have a plan to tackle them. Here are some of the ways we...

Here’s What to do Before Following a Macro Prescription

Here’s What to do Before Following a Macro Prescription

There’s going to be a few generalizations in this article. We know that not everybody is not the same, but we have seen some patterns that are more common than not.   Some athletes, especially newer ones, come in not following any specific plans around their food...

Christina’s 10 year CrossFit Anniversary (Part 2 of 2)

Christina’s 10 year CrossFit Anniversary (Part 2 of 2)

In 2009 I left Camp Buehring and headed back to Kansas. I re-enrolled to Kansas State University to finish my teaching degree, but at this point ALL I could think about was CrossFit. I knew I wanted to figure out a way to coach and train others. CrossFit wasn’t well...