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IronMVMNT
Throwing out Dieting Dogma for Sustainable Nutrition Plans.
IronMVMNT nutrition coaching is authentic 1:1 coaching support. It’s all the important action steps, free from hype, sleaze, and shiny diet rules.
Health is more than a number on a scale.
Our nutrition coaching focuses on a plan that supports your physical, mental, and social wellbeing.
“Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.” – W.H.O.
Evidence-based nutrition and behavior change coaching
Plans without nutrition dogma
Coaching that fits your lifestyle
Templates, meal & snack ideas, and more
The Info
1:1 Nutrition Coaching
We coach athletes for long-term health & performance using behaviorism-focused nutrition coaching so they can maintain their goals, even when life gets busy.
1:1 Coaching
Includes…
Coaching Focused on You – A coach who understands your super powers and challenges and helps guide you through action implementation.
Goal Breakdown – We determine the skills needed to choose what practices & actions to focus on.
Private Member FaceBook Group – Find recipes, training, support, & more.
How Does Coaching Work?
Here are a few of our most frequently asked questions.
Who is coaching for?
Athletes wanting to support a healthy weight, muscle gain, and/or improved performance.
What do we talk about in nutrition coaching?
As your nutrition coach, we’ll address your consistency killers, work to transform habits, find out what’s really triggering your hunger, address manipulating mindsets that sabotage your good intentions, and implement fundamentals that apply to all seasons of life to empower you to get in charge of and around your food.
How are the meetings structured?
We’ll start with a 45-60 minute initial consult, where we will go over your nutrition and health history, daily intake patterns, your biggest struggles, and goals. From there, we will create a some starting action steps to get you going ASAP and I’ll work on your personal meal plan (delivered within 24 hrs). Check-ins are on a weekly basis as needed. During check-ins, we will go over the previous week’s wins, challenges, and game plan for the upcoming week.
How will coaching be done?
Once you purchase, you will receive an email with all you need to know. But here’s an overview.
Your email will provide our Nutrition Coaching Starter Packet and will include a link to schedule your initial consult.
Nutrition coaching begins with an initial consult (around 45-60 minutes) where we will go over the intake form (included in the Nutrition Coaching Starter Packet), and get to know your goals and make a game-plan. You’ll walk away with enough info to get you going. Check-ins are generally every other week and are ~15-20 minutes. All meetings are done using secured video conferencing from Zoom.Us. A meeting ID & passcode will be provided to you.
Do you work with medical nutrition-related conditions?
Our focus is on nutrition coaching for performance and coaching to support long-term lifestyle nutrition changes during maintenance.
However, our Registered Dietitian Nutritionist is licensed in several states to perform medical nutrition therapy.
If you have specific medical conditions and would like to work with us, please email us at coach@femvmnt.com for some great recommendations or clarity on specific conditions.
I have a different question, how can I get in contact?
Email us at coach@IronMVMNT.com
We can even schedule a free 15 min consult to answer any questions before you start!
Nutrition Coaching
Schedule your discovery call!
MEET YOUR COACHES
expertise
experience
empowering you
Owners & Coaches
Christina Spencer, CCFT, Army SFC, Precision Nutrition Level 2 Certified Health Coach
Christina was introduced to CrossFit in 2008 while on a mobilization tour and serving in Kuwait. Upon returning home, she completed her BS in Education and received her CF Level 1 certification. She competed at CrossFit Sectionals and Regionals in the Individual division in 2010, and in the Team division in 2012.
She owns Junction City CrossFit (established 2012) with her husband, where they have built a strong community and is a Level 3 Certified Trainer.
Christina’s top 5 values: compassion, ethics, leadership, making a difference, service.
Kat Garcia-Benson, RDN, CSSD, LD, NASM-CPT, PN Level 2 Certified Master Coach
Kat began her career as a clinical dietitian in a large hospital.
She left the hospital to work with people on the preventative side of nutrition.
Kat’s number 1 goal is for everyone to have a healthy relationship with food with a long-term focused, flexible nutrition plan.
She is able to provide Medical Nutrition Therapy depending on your situation including diabetes, PCOS, high cholesterol, etc.
Kat’s top 5 values: compassion, curiosity, creativity, simplicity, accuracy.
Coaching Focused on You
A coach who understands your super powers and challenges and helps guide you through action implementation.
Goal Breakdown
We determine the skills needed to choose what practices & actions to focus on.
Private Member FaceBook Group
Find recipes, training, support, & more.
Premium Coaching Resources
worksheets, recipes, snack lists, food lists, and app