What You Can Expect
Periodized Strength & Conditioning
Follow a periodized strength & conditioning program to increase capacity against broad time and modal domains.
Workouts That Support a Well-Rounded Competitive Athlete
Working different areas of your body for better results.
Access to Our Private FaceBook Group
Support and Q&A
I started IronMVMNT programming in April after taking a two-month break due to a shoulder injury. Christina worked with me on modifications until my shoulder was ready without having the programming be repetitive and boring. I am always able to contact her with any problems or questions I have, but more importantly when I am not feeling good about my training she is able to talk me through it and will modify as needed to not only meet the physical needs that I want to accomplish but also working with me mentally to fulfill my goals as an athlete.