Geared toward athletes looking

to reach a new level in competitive performance.

What Competitor Programming is…

Our programming is broken down into a skill work, weight lifting, metabolic conditioning, and accessory work to ensure a well-rounded competitive athlete. 


Cancel at any time.


What You Can Expect

Periodized Strength & Conditioning

Follow a periodized strength & conditioning program to increase capacity against broad time and modal domains.


Workouts That Support a Well-Rounded Competitive Athlete

Working different areas of your body for better results.

Access to Our Private FaceBook Group

Support and Q&A

Improved Fitness

Our Competitor Programming is provided on a monthly subscription basis for $79 per month and provides a different workout 5 days per week.

Each day is broken down into skill work, weight lifting, metabolic conditioning, and accessory work to ensure a well-rounded competitive athlete.


This is not right for you if...

This is right for you if...

  • You are competent in weight lifting
  • You want programming that will support competitor needs
  • You have access to gym equipment typically seen in competitions
  • You are internally disciplined and motivated to follow competitor programming.

IronMVMNT Programming

I started IronMVMNT programming in April after taking a two-month break due to a shoulder injury. Christina worked with me on modifications until my shoulder was ready without having the programming be repetitive and boring. I am always able to contact her with any problems or questions I have, but more importantly when I am not feeling good about my training she is able to talk me through it and will modify as needed to not only meet the physical needs that I want to accomplish but also working with me mentally to fulfill my goals as an athlete. 



How will I get access?

After you click the “Get Access Now” buttons, you’ll be taken to a checkout page, and from there to the membership site. You’ll login with the email address used in the checkout and the temporary password will be email to you automatically and immediately. If you have any problems, please email

Who is creating the programming?

Programming is created by Christina Spencer, CCFT.

How long will it take to complete the training each day?

90-120 minutes

Do I need specific equipment? 

You should have access to a gym (or a home gym with basic equipment with dumbells/kettlebells, jump rope, pull-up bar, barbell & bumper plates, power rack, plyo box, rower).

How can I cancel?

You can cancel at any time with the links inside your membership, but if you have any questions or want help, email us at

Our Competitor Programming

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