by IronMVMNT | Aug 27, 2018 | Uncategorized
We talk about our competition experience and what you should focus on after a comp! Listen to the latest... by IronMVMNT | Aug 27, 2018 | Programming
3 rounds for time 50m swim 50 air squats Rest 4 minutes by IronMVMNT | Aug 25, 2018 | Programming
2 rounds for time 100 double unders 25 handstand pushups by IronMVMNT | Aug 24, 2018 | Programming
For time 1 mile run 50 air squats 800m run 50 situps 400m run 25 pushups by IronMVMNT | Aug 23, 2018 | Programming
Rest/Active-Recovery Day Take a look at the options below to help your body physically and mentally recover from training. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort - easy, restorative pace: * Swim (this is my first...
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