by IronMVMNT | Aug 13, 2023 | Nutrition - Lifestyle
Navigating our relationship with food requires a balanced approach that is both intuitive and intentional when we want to improve performance and support health. To streamline this process, we created the 3 C’s framework: Curiosity, Compassion, and Context. Each... 
by IronMVMNT | Sep 28, 2022 | Nutrition - Lifestyle
At IronMVMNT, we like to encourage building a Plan of Care – a plan that we can fall back on and utilize whenever our mental, emotional, and/or physical energy levels are running on low. Having a food list to refer to in your Plan of Care is helpful from... 
by IronMVMNT | Jul 4, 2020 | Fitness, Nutrition - Lifestyle
CrossFit & Registered Dietitians as a whole have had beef for many years. This isn’t anything new. On June 30, 2020, Governor Ron DeSantis signed the Occupational Freedom and Opportunity Act (HB 1193), permitting CrossFit trainers (and other nutrition coaches),... 
by IronMVMNT | Mar 30, 2020 | Nutrition - Lifestyle
It doesn’t take a lot to find lists of “good” and “bad” foods. As humans, we really like to put everything into boxes and place labels on them. It’s easy to put foods into these categories and labels because it feels like it makes life easier. It’s easy to talk about... 
by IronMVMNT | Sep 30, 2019 | Fitness, Nutrition - Lifestyle
What Does it Mean to Have Sustainable and Consistent Nutrition and why is it important? Eating in a sustainable and consistent manner is a way to show kindness to your body and hold yourself accountable to a healthy self – physically, mentally, emotionally, and... 
by IronMVMNT | Aug 30, 2019 | Fitness, Nutrition - Lifestyle
Normal life challenges show up for everyone and cause some changes in the best of plans. Having a plan of action to fall back on when challenges do happen is what differentiates successful from the unsuccessful endeavors around health and nutrition goals. Eating out...
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