by IronMVMNT | Mar 30, 2020 | Nutrition - Lifestyle
It doesn’t take a lot to find lists of “good” and “bad” foods. As humans, we really like to put everything into boxes and place labels on them. It’s easy to put foods into these categories and labels because it feels like it makes life easier. It’s easy to talk about... 
by IronMVMNT | Sep 30, 2019 | Fitness, Nutrition - Lifestyle
What Does it Mean to Have Sustainable and Consistent Nutrition and why is it important? Eating in a sustainable and consistent manner is a way to show kindness to your body and hold yourself accountable to a healthy self – physically, mentally, emotionally, and... 
by IronMVMNT | Aug 30, 2019 | Fitness, Nutrition - Lifestyle
Normal life challenges show up for everyone and cause some changes in the best of plans. Having a plan of action to fall back on when challenges do happen is what differentiates successful from the unsuccessful endeavors around health and nutrition goals. Eating out... 
by IronMVMNT | Aug 19, 2019 | Fitness, Nutrition - Lifestyle
It’s helpful to have several practical tools in our toolbox to support and grow skills needed for healthy habits when trying to implement changes for long-term health and nutrition goals. If you’re already making some healthy changes to your nutrition and you’re... 
by IronMVMNT | Aug 12, 2019 | Fitness, Nutrition - Lifestyle
“You don’t always have to do. You can just be.” – Kat “How can I stay focused when I’m dealing with personal issues – whether unexpected events, moving, work or relationship problems, or even feelings of depression?”-Tons of people There has been a cultural push... 
by IronMVMNT | Jul 14, 2019 | Nutrition - Lifestyle
We recorded a podcast episode all about body fat percentage (episode 42) and it’s been one of our more popular episodes based on some 1:1 feedback. Talking about body fat is not the most comfortable thing for most people because 1) it’s associated with negative...
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