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CrossFit & Dietitians Collide – Florida Enacts Occupational Freedom and Opportunity Act

CrossFit & Dietitians Collide – Florida Enacts Occupational Freedom and Opportunity Act

by IronMVMNT | Jul 4, 2020 | Fitness, Nutrition - Lifestyle

CrossFit & Registered Dietitians as a whole have had beef for many years. This isn’t anything new. On June 30, 2020, Governor Ron DeSantis signed the Occupational Freedom and Opportunity Act (HB 1193), permitting CrossFit trainers (and other nutrition coaches),...
Food Neutrality – Why We Need to Lose “Good” & “Bad” Food Lists

Food Neutrality – Why We Need to Lose “Good” & “Bad” Food Lists

by IronMVMNT | Mar 30, 2020 | Nutrition - Lifestyle

It doesn’t take a lot to find lists of “good” and “bad” foods. As humans, we really like to put everything into boxes and place labels on them. It’s easy to put foods into these categories and labels because it feels like it makes life easier. It’s easy to talk about...
4 Areas to Focus on for Long-Term Success – Nutrition Edition

4 Areas to Focus on for Long-Term Success – Nutrition Edition

by IronMVMNT | Sep 30, 2019 | Fitness, Nutrition - Lifestyle

What Does it Mean to Have Sustainable and Consistent Nutrition and why is it important? Eating in a sustainable and consistent manner is a way to show kindness to your body and hold yourself accountable to a healthy self – physically, mentally, emotionally, and...
“Help! I overate! What should I do next?”

“Help! I overate! What should I do next?”

by IronMVMNT | Aug 30, 2019 | Fitness, Nutrition - Lifestyle

Normal life challenges show up for everyone and cause some changes in the best of plans. Having a plan of action to fall back on when challenges do happen is what differentiates successful from the unsuccessful endeavors around health and nutrition goals. Eating out...
Counting the Small Wins – Practical Exercise Included

Counting the Small Wins – Practical Exercise Included

by IronMVMNT | Aug 19, 2019 | Fitness, Nutrition - Lifestyle

It’s helpful to have several practical tools in our toolbox to support and grow skills needed for healthy habits when trying to implement changes for long-term health and nutrition goals. If you’re already making some healthy changes to your nutrition and you’re...
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Recent Posts

  • CrossFit & Dietitians Collide – Florida Enacts Occupational Freedom and Opportunity Act
  • Food Neutrality – Why We Need to Lose “Good” & “Bad” Food Lists
  • 4 Areas to Focus on for Long-Term Success – Nutrition Edition
  • “Help! I overate! What should I do next?”
  • Counting the Small Wins – Practical Exercise Included

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